We all know nutrition plays a key role in the performances of athletes. But every wondered what that actually looks like on a 'training day' ?

We caught up with Bernard and we got to learn a bit more about how he fuels his training days to make sure he's ready to go on the pitch or in the weights room.

Some real food for thought, boom (excuse the pun) and maybe it might give you some ideas for your own nutrition and training day routine.

If you have any helpful tips, hints or feedback - let us know on social, we love to chat!