Who would have thought? Today we bring you a few tips to easily do some yoga at your desk. Be as subtle, or not, whatever your feelin !
Your neck, back and brain will thank you for it.
1. Rest your spine:
Place your crossed arms out on the desk in front of you and rest your forehead on your forearms taking a few slow deep breaths.
2. Seated forward bend:
Sit forward on your chair so that your feet equally touch the ground. Fold your upper body over your legs resting your chest on your thighs. Either cross your arms holding onto opposite elbows or just allow your arms to hang down by the side. Release all tension from the neck and shoulders. Take 5-10 breaths in and out.
3. Side stretch and back bend:
Sit back into your chair with both of your feet grounded. Interlace your fingers and as you inhale extend your arms up overhead for a great side stretch. Begin to arch your back for a mini back bend and take your head back.
4. Spinal twist:
Come back to the edge of your chair with your feet grounded. Lean forward slightly and take your right arm and place it on the outside of your left knee. Gently turn to the left placing your left hand on the back of your chair. Hold for 5-10 breaths, release slowly coming back to center and repeat on the opposite side.