Meet your newest pal - the Avocado, an all round great source of good fats that will help to reduce your risk of heart disease, diabetes, obesity and reduce inflammation. Whats not to love and it also taste blooming good !

Give it a go with some with poached eggs for breakfast OR swap butter/mayo for mashed avocado on your sandwich at lunch.


Tags: Nutrition TopTips StarIngredients Hints&Tips