Popeye didn't guzzle down Spinach for no reason - its high in nutrients and a low-energy food. Spinach contains vitamins A & C, important for tackling colds and flu's. Plus it has heaps of antioxidants which help the body reduce inflammation and aid recovery.

Why not try putting some in your smoothies, salads, stir-fry dishes or in your omelette or frittata. And share the photos of your #SpinachCreation if you feel up for it ?


Tags: Nutrition TopTips StarIngredients Hints&Tips