Between training with the Dublin footballers and work, Bernard Brogans' a busy guy. We caught up with him to chat about his nutrition philosophy, how it has changed over the years in blue, fueling for the day ahead and he dropped some hints and tips to help make better choices day-to-day.

Below is the first of our clips, where Bernard explains his nutrition philosophy and let's us in on his top tip. Enjoy !

Tags: Nommmm Nutrition TopTips Hints&Tips BernardBrogan