1. Interest in the area of workplace wellbeing continues to grow as evidenced by the large numbers through our unique Wellbeing Experience in partnership with IBEC. The conversation is now moving from the “why wellbeing” to “how can I build a wellbeing programme” that is meaningful and impactful for employees. We discussed some basic ideas and they really came back to three key insights;Read More
This week Pep worked with our good pal Kate to create a healthy Homemade Granola to help make better breakfast choices. So put back the cornflakes (other brands are available) .. go on and give granola a lash.Read More
Fancy yourself as a bit of a whizz in the kitchen? Or could you and your mate be the next culinary dream-team?
Do you have the passion and personality to get people back into the kitchen?
PepTalk are on a mission to get people making real-world healthy food at home. To
This week Pep worked with our good pal Kate to create a healthy take on everyones favourite breakfast treat - Pancakes. Don't fret they still taste as yummy, but with inbuilt goodness .. so go on give them a lash.
Complexity Level: Simples, even Pep can make theRead More
Looking for more from your phone - why not try out some apps to help your physical and mental wellbeing. Here are three more that we love.Read More
Its 3pm, you have hit the slump .. the draw of the vending machine has you in its grips! But wait, you are ready to fight it with your SnackTime SuperHero - Energy Balls. BOOM, you have, in one mouthful won the day and taken a step to healthiness.Read More