Last sunday, in the beautiful surroundings of Royal Kilmainham hospital, we explored Wellfest 2018. After soaking up some sun, trying some healthy nibbles, checking out fantastic classes going on throughout the day we hit the WellTalk stage to chat about ‘how to bring your wellbeing to work’.Read More
Spent a super morning in the awesome surroundings of Huckletree yesterday chatting all things performance and nutrition. Bernard claimed to do lots of home cooking with a particular favourite being his Shepards pie while Jenny gave a huge plug for the benefits of a slow cooker. She needs to get out more…😊Read More
1. Interest in the area of workplace wellbeing continues to grow as evidenced by the large numbers through our unique Wellbeing Experience in partnership with IBEC. The conversation is now moving from the “why wellbeing” to “how can I build a wellbeing programme” that is meaningful and impactful for employees. We discussed some basic ideas and they really came back to three key insights;Read More
This week Pep worked with our good pal Kate to create a healthy Homemade Granola to help make better breakfast choices. So put back the cornflakes (other brands are available) .. go on and give granola a lash.Read More
Fancy yourself as a bit of a whizz in the kitchen? Or could you and your mate be the next culinary dream-team?
Do you have the passion and personality to get people back into the kitchen?
PepTalk are on a mission to get people making real-world healthy food at home. To
This week Pep worked with our good pal Kate to create a healthy take on everyones favourite breakfast treat - Pancakes. Don't fret they still taste as yummy, but with inbuilt goodness .. so go on give them a lash.
Complexity Level: Simples, even Pep can make theRead More